In this signature class of the Sri Sri Yoga approach to the practice and study of yoga, you will experience a beautiful blend of asanas that both invigorate and relax the body, pranayamas or breathing techniques, both energizing and cooling, a blissful meditation and some yogic wisdom for everyday living. Together this lets you dip into a traditional blend of yoga steeped in a lineage of master bringing both strength and rest to the body and mind.
The Sri Sri Yoga sessions are available in 60 min or 75 min classes. Longer classes feature additional yoga postures, breathing techniques and a variety of yoga wisdom.
Frequently Asked Questions
Absolutely! The retreat is meant for beginners and experienced practitioners alike. If you have any questions during the retreat, our experienced senior instructors are very accessible and available to help and guide you.
You will receive a detailed list in your Welcome email once you register. A general guide depending on the season is warm clothing, layers, rain gear, swimming gear, hiking/walking footwear, bug repellent, sunscreen, flashlight.
The Centre is a place of health and wellness. Alcohol, meat (including fish and eggs) and tobacco/recreational drugs are not permitted on the campus.
Special diets include vegan, nut-free and gluten-friendly meals. Please check the appropriate box at the time of registration. If you have any severe diet restrictions or allergies, please write to the centre in advance at artdevivre@artofliving.org
