Panchakarma retreats

Panchakarma retreats are held regularly. This program is supervised by our Vaidya (ayurvedic doctor) who assesses your personal needs and ensures you receive the correct individualized program for you.

The retreat includes:

  • Daily Ayurvedic treatments recommended for your personal needs and given by Sri Sri Ayurveda trained technicians who practice daily yoga, breathing techniques and meditation
  • A skype consultation with our Vaidya
  • A cleansing vegetarian organic ayurvedic diet
  • Daily sessions to deepen your knowledge of this very practical system of holistic health care
  • Daily gentle Yoga sessions
  • Daily guided meditation sessions
  • Time to rest and enjoy the natural beauty of the surrounding lakes and woodlands
  • Daily evening program of knowledge and music

3-day detox program

A simplified version of Panchakarma, very effective to rebalance the digestive system and enjoy deep rest.

 

The retreat includes:

  • Two hours of ayurvedic treatments each day given by Sri Sri Ayurveda trained technicians who practice daily yoga, breathing techniques and meditation
  • A skype consultation with our Vaidya
  • A cleansing vegetarian organic ayurvedic diet
  • Daily gentle Yoga sessions
  • Daily guided meditation sessions
  • Time to rest and enjoy the natural beauty of the surrounding lakes and woodlands

Rest & Relax

Structured to suit your constitution and needs, this retreat will support you in maintaining or regaining the vigor and vitality of body and mind. You are welcome to come for any length of time, however, a minimum of three days is recommended for best results.

 

  • Two Ayurvedic treatments or massages per day
  • A balanced vegetarian diet
  • Daily yoga, meditation

 

This rest and relaxation program can be combined with the Art of Happiness or the Art of Meditation course.