About Sri Sri Yoga Online
Sri Sri Yoga Online is Different
Are you tired of the competitive or superficial culture that surrounds some mainstream yoga? Sri Sri Yoga online not only improves your flexibility, strength, and health but also deepens your self-awareness and centeredness with a holistic approach to yoga.
An Accepting Environment to be Yourself
Sri Sri Yoga online offers a non-judgmental atmosphere, so you can find your own edge of stretching without pain, of pushing yourself without competing.
More Than Just Yoga Poses
Often people associate yoga with just physical exercises, but there is so much more to it. In Sri Sri Yoga online, you will experience all aspects of a complete yoga practice, including traditional asanas (postures), simple pranayamas (breathing techniques), guided meditation and knowledge of yoga.
Sri Sri Yoga Foundation Program Elements
This 8-hour workshop, taught over 4-6 days, teaches a holistic way of energizing and integrating your mind, body, and spirit through a restorative yoga practice.
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol. Yoga poses are also great to maintain flexibility & range of motion.
Deep Rest: Meditation and Relaxation
Discover Yoga Nidra, an amazing form of conscious relaxation that calms the body and relaxes the mind for deep meditation.
Energy: Yogic breathing (Pranayama)
Tune into your breath and with advanced breath-work. These practices energize mind and body so that you feel fresher throughout the day.
Insight: Wisdom from Yoga
Explore some of the fascinating insights yoga has to offer into the nature of mind and body and how to live a relaxed, fulfilling life.