Deep Dive Retreat

Advanced yogic and cleansing practices

Discover & Experience

Correct postures for better symmetry and alignment

Physical & emotional cleansing through Shankh Prakshalan & Neti

Better understanding of yoga scriptures

New Pranayams like Chandrabhedi, Suryadhedi, Sheetali etc

The unique Strengthening and Healing Contractions (SaHC)

Silence in Activity and Activity in Silence

What is Deep Dive Retreat?

On the Deep Dive Retreat, you will learn easy to practise yoga asanas and advanced yogic techniques, with an emphasis on dep cleansing, and unique healing process.

Yoga burns all the seeds of illnesses, not allowing them to manifest. Ancient Ayurvedic texts suggest that one should aspire to live for 100 years. Practising yoga on a daily basis makes sure you live longer in perfect health.

Benefits

Weight Loss

Improved Sleep

Clarity of Mind

Reduced Chronic Pain

Increased Levels of Energy

Improved Digestion

“I came to the course with no expectations. I needed time for me, time to take care of myself. The course allowed me to do this in more ways than one. I was able to ‘dive deep’, ‘deeper’ than I thought was possible. The rest, the realization of how to take care of me, and whatever else ‘doesn’t matter’, the rest will come. The wisdom and deep knowledge of yoga is beyond what the average person understands. This wealth of knowledge is a must, a true treasure”.