The Art of Silence Retreat provides optimal conditions for quieting our mental chatter, going deep within and experiencing inner peace. The practice of silence has been used in different traditions and cultures throughout time as a unique pathway to personal discovery: consciously withdrawing our attention from outer distractions and observing silence for a few days can allow us to experience an extraordinary sense of physical, mental and spiritual renewal.
An ideal combination of unique guided meditations help to subside the mental chatter, and you are carried effortlessly and smoothly to the doorstep of that still, tranquil sanctuary within. Complemented by rejuvenating yoga, profound wisdom sessions, pristine nature and Sattvic vegetarian food (recipes provided), the Art of Silence Retreat takes you through an inward journey where you learn to connect with the unbounded joy of your own company.
Pre-requisite: Happiness Program or SKY Breath Meditation