Is meditation meant for me? Can I calm my busy mind and experience stillness? Can I make time for meditation? Have these questions come up for you?
Often, we feel there is too much going on in our lives and it’s hard for our minds to slow down. Truthfully, anyone can meditate. All we need is the right technique and the right guidance to kick-start our practice. Just like our bodies need rest after a full work day; our minds experience the same fatigue, making it important to stop and re-energize our minds.