This program is designed for the experienced meditator who has attended at least one Art of Silence Program or the Breath & Silence Retreat, and is looking to take their silence experience to a whole new depth. This program is designed to be more intensive, with more and longer meditations compared to the Art of Silence Retreat. Participants dive straight into silence at the beginning of the course.
Oftentimes, in silence programs, participants feel that by the time the mental chatter starts settling down, the course is over, and they have to get out of silence and back into activity. This 4-Day Intensive Silence Retreat allows us to “be” in a state of stillness and inner tranquility.
The practice of silence has been used in different traditions and cultures throughout time as a unique pathway to personal discovery: consciously withdrawing our attention from outer distractions and observing silence for a few days can allow us to experience an extraordinary sense of physical, mental and spiritual renewal.
Pre-requisite: 1 Art of Silence Retreat or Breath & Silence Retreat